7 Healthy and Delicious Infused Water Recipes for Summer
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Hello to all my radiant ladies! As we all know, summer is the time for sun-drenched beach days, backyard barbecues, and vibrant outdoor adventures. However, all that fun in the sun makes hydration absolutely crucial. That's why I'm here today to share with you some of my favorite, delicious, and refreshing infused water recipes.
Infused water is an incredible way to jazz up your hydration game. It's not only a natural and low-calorie drink, but it's also bursting with the flavors of fresh fruits, herbs, and even vegetables. Trust me, once you've tried these, plain water will seem like a thing of the past.
Infused Water 101: The Basics
For those new to the concept, infused water is simply water that's been flavored with a variety of ingredients like fruits, vegetables, herbs, or spices. You let these ingredients steep in the water for a few hours (or overnight), and voila! You have a delicious and nutrient-rich drink. WebMD offers an excellent guide on the myriad health benefits of staying well-hydrated, with a special mention of infused water.
Now, with the basics covered, let's dive into the world of flavor and hydration with my favorite summer-infused water recipes:
#1. Strawberry, Lemon, and Basil Infusion
An enchanting blend of sweet and tangy, this infusion is the perfect thirst quencher on a scorching summer day.
Ingredients:
1/2 cup fresh strawberries, hulled and halved
1 lemon, sliced into thin rounds
A small handful of fresh basil leaves
Method:
Gently muddle the strawberries and basil leaves in the bottom of a large pitcher to release their juices and flavors.
Add the sliced lemons and fill the pitcher with water.
Let the mixture infuse in the refrigerator for at least 2 hours before serving.
Pour over ice, garnish with a sprig of basil, and enjoy!
#2. Cucumber, Mint, and Lime Infusion
This invigorating infusion is a tribute to the classic summer cocktail, the Mojito – minus the sugar and alcohol, of course.
Ingredients:
1/2 cucumber, thinly sliced
2 limes, thinly sliced
A large handful of fresh mint leaves
Method:
Place cucumber slices, lime slices, and mint leaves in a large glass pitcher.
Fill the pitcher with water and stir gently.
Chill in the refrigerator for at least 2 hours to let the flavors meld together.
Serve in a glass over ice and enjoy the refreshment!
#3. Blueberry, Orange, and Ginger Infusion
Packed with antioxidants and a zing from ginger, this infused water is the ultimate health elixir.
Ingredients:
1/2 cup fresh blueberries
1 orange, sliced into thin rounds
1-inch piece of ginger peeled and thinly sliced
Method:
In a large pitcher, combine blueberries, orange slices, and ginger slices.
Fill with water and stir gently.
Let it infuse in the refrigerator for 2-3 hours before serving.
Pour into a glass, making sure to get some blueberries and orange slices in there, and enjoy!
#4. Pineapple, Coconut, and Lime Infusion
Transport yourself to a tropical paradise with this refreshing and slightly sweet infusion.
Ingredients:
1/2 cup fresh pineapple chunks
1/2 cup fresh coconut chunks
2 limes, thinly sliced
Method:
Add the pineapple chunks, coconut chunks, and lime slices to a large pitcher.
Fill the pitcher with water, and stir gently.
Let the mixture infuse in the refrigerator for at least 2-3 hours before serving.
Pour into a glass, garnish with a pineapple wedge or a sprinkle of shredded coconut, and indulge in this tropical delight!
#5. Raspberry, Rosemary, and Lemon Infusion
The combination of sweet raspberries, aromatic rosemary, and tangy lemon creates a harmonious melody of flavors in this gorgeous pink infusion.
Ingredients:
1/2 cup fresh raspberries
2 sprigs of fresh rosemary
1 lemon, thinly sliced
Method:
In a large pitcher, combine raspberries, rosemary sprigs, and lemon slices.
Fill with water, and stir gently.
Let it steep in the refrigerator for a couple of hours before serving.
Pour into a glass over ice and savor this aromatic and tangy drink.
#6. Watermelon, Kiwi, and Mint Infusion
This refreshing infusion combines the sweetness of watermelon, the tangy zest of kiwi, and the invigorating touch of mint - it's like a summer party in your mouth!
Ingredients:
1 cup watermelon cubes
2 kiwis, peeled and sliced
A handful of fresh mint leaves
Method:
Combine the watermelon cubes, kiwi slices, and mint leaves in a large pitcher.
Fill with water, and stir gently.
Allow the flavors to meld together in the refrigerator for at least 2 hours before serving.
Serve in a tall glass over ice and enjoy the burst of flavors!
#7. Green Apple, Cinnamon, and Star Anise Infusion
Here's an infused water recipe that’s slightly spicy, a little sweet, and very refreshing.
Ingredients:
1 green apple, thinly sliced
2 cinnamon sticks
2-3 star anise
Method:
Place the apple slices, cinnamon sticks, and star anise in a large pitcher.
Fill the pitcher with water, and give it a gentle stir.
Let it steep in the refrigerator for a couple of hours before serving.
Pour into a glass over ice, and let the unique blend of flavors tantalize your taste buds!
Conclusion
Staying hydrated is a must, especially during those hot summer months, and what better way to do so than with these flavorful infused waters? Not only do they help keep your body hydrated, but they also provide an array of health benefits thanks to their nutrient-rich ingredients. So why not mix up one of these refreshing recipes and savor the tastes of summer in every sip?
FAQ’S
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A: Yes, you can. However, the flavor may not be as potent as the first infusion.
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A: If you like your water a little sweeter, you can add a small amount of natural sweetener like honey or agave. Remember, a little goes a long way!
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A: Absolutely! You can make a batch and store it in the fridge. It usually keeps well for up to a week.
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